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Category Archives: Health – Fitness & Diet

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Drinking coffee in the morning is bad for you?

Health - Fitness & DietBy Jesse RedheartJuly 28, 2016Leave a comment

I just read a few articles on the circadian rhythm and caffeine (while drinking my morning coffee) and It turns out that drinking coffee in the mornings isn’t the best thing to do.   In the morning your Cortisol levels are naturally high and caffeine can mess it up in two ways: Your body produces…

Healthy Food Made Easy – My Meal Prep

Health - Fitness & DietBy Jesse RedheartJuly 26, 2016Leave a comment

This is how I make sure I eat healthy everyday without cooking. What allows me to do this: Meal prep.

Why Eat Blueberries Every Day?

Health - Fitness & DietBy Jesse RedheartJuly 26, 2016Leave a comment

Eating blueberries while reading an article about the health benefits of blueberries…

The world is your gym

Health - Fitness & DietBy Jesse RedheartJuly 25, 2016Leave a comment

You can pretty much workout anywhere. This park with a kids playground is a perfect place to do my morning workout routine. Remember to make the habit of working out EASY by having gear ready, place close by and visible. Here are a few good places to work out at: Beaches Parks Hills Stairs Playgrounds…

New reason to eat yo Veggies bro!

Health - Fitness & DietBy Jesse RedheartJuly 24, 2016Leave a comment

  No body cares if you get cancer 20 years from now, what we care about is what happens today!   Happiness benefits were detected for each extra daily portion of fruit and vegetables up to 8 portions per day. Here’s a link to an article on the study: http://www.labmanager.com/news/2016/07/how-fruit-and-veg-give-you-the-feel-good-factor#.V5TLrbgrKhd PS: Thank you mom for providing…

Rules of Habits – How to do good habits and avoid bad habits

Health - Fitness & Diet, Mind - Philosophy & MeaningBy Jesse RedheartJuly 21, 2016Leave a comment

How do you make sure you do a good habit? …For example, go to the gym everyday, film a video blog, eat healthy, floss teeth. The answer might sound so simple that you think it’s stupid nut nevertheless it’s powerful stuff. So how can you make good habits easy? Have it ready Bring it closer Have…

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