I just read a few articles on the circadian rhythm and caffeine (while drinking my morning coffee) and It turns out that drinking coffee in the mornings isn’t the best thing to do. In the morning your Cortisol levels are naturally high and caffeine can mess it up in two ways: Your body produces…
This is how I make sure I eat healthy everyday without cooking. What allows me to do this: Meal prep.
Eating blueberries while reading an article about the health benefits of blueberries…
You can pretty much workout anywhere. This park with a kids playground is a perfect place to do my morning workout routine. Remember to make the habit of working out EASY by having gear ready, place close by and visible. Here are a few good places to work out at: Beaches Parks Hills Stairs Playgrounds…
No body cares if you get cancer 20 years from now, what we care about is what happens today! Happiness benefits were detected for each extra daily portion of fruit and vegetables up to 8 portions per day. Here’s a link to an article on the study: http://www.labmanager.com/news/2016/07/how-fruit-and-veg-give-you-the-feel-good-factor#.V5TLrbgrKhd PS: Thank you mom for providing…
How do you make sure you do a good habit? …For example, go to the gym everyday, film a video blog, eat healthy, floss teeth. The answer might sound so simple that you think it’s stupid nut nevertheless it’s powerful stuff. So how can you make good habits easy? Have it ready Bring it closer Have…