No body cares if you get cancer 20 years from now, what we care about is what happens today!
Happiness benefits were detected for each extra daily portion of fruit and vegetables up to 8 portions per day.
Here’s a link to an article on the study: http://www.labmanager.com/news/2016/07/how-fruit-and-veg-give-you-the-feel-good-factor#.V5TLrbgrKhd
PS: Thank you mom for providing the link, you’re the best!
