Rules of Habits – How to do good habits and avoid bad habits

How do you make sure you do a good habit? …For example, go to the gym everyday, film a video blog, eat healthy, floss teeth.
The answer might sound so simple that you think it’s stupid nut nevertheless it’s powerful stuff.

So how can you make good habits easy?

Have it ready
Bring it closer
Have it visible

If it’s a complex task i’d recommend writing down a detailed step by step list for getting it done. I find that it makes things easier to do in the mornings and after work when you’re tired.
I’ll go through this in more detail in my video on Actionable tasks / projects and To do lists.

For bad habits… just do the opposite. Make them hard to do.